Ragi Millet

Ragi also known as finger millet (Eleusine coracana) is a highly nutritious and versatile cereal that is widely grown in Africa and Asia particularly in countries like India and Nepal. Here are some key points about ragi millet:

Nutritional Benefits

1. High Nutritional Value: Ragi is rich in calcium iron fiber and essential amino acids. It s particularly beneficial for bone health due to its high calcium content.
2. Gluten-Free: Ragi is naturally gluten-free making it an excellent choice for individuals with gluten intolerance or celiac disease.
3. High in Fiber: The high fiber content aids in digestion helps manage weight and controls blood sugar levels making it suitable for diabetics.
4. Rich in Antioxidants: Contains polyphenols and antioxidants that help in fighting free radicals thus potentially reducing the risk of chronic diseases.

Health Benefits

1. Bone Health: Due to its high calcium content ragi is beneficial for maintaining bone density and preventing osteoporosis.
2. Diabetes Management: The slow digestion of ragi helps in regulating blood sugar levels making it a good food choice for diabetics.
3. Weight Management: The high fiber content keeps you fuller for longer helping in weight management.
4. Heart Health: The presence of magnesium helps in relaxing blood vessels and maintaining heart health.