Kodo Millet

Kodo millet (Paspalum scrobiculatum) is a small drought-tolerant grain native to the Indian subcontinent. It s part of the millet family which includes other small-seeded grasses grown for food and fodder. Here are some key points about Kodo millet:

Nutritional Value

• Rich in Nutrients: Kodo millet is a good source of protein fiber and essential minerals like iron calcium magnesium and phosphorus.
• Low Glycemic Index: It has a low glycemic index making it suitable for people with diabetes as it helps in managing blood sugar levels.
• High in Antioxidants: The millet contains antioxidants that can help reduce oxidative stress and prevent chronic diseases.

Health Benefits

• Digestive Health: The high fiber content aids in digestion and helps prevent constipation.
• Weight Management: Kodo millet can aid in weight management due to its high fiber and protein content which can increase satiety.
• Heart Health: It is beneficial for heart health as it can help manage cholesterol levels and reduce the risk of cardiovascular diseases.