Kerala Matta Rice
Kerala Matta Rice
Kerala Matta rice also known as Rosematta rice or Palakkadan Matta rice is a unique variety of rice primarily cultivated in the Palakkad region of Kerala India. It s characterized by its reddish-brown color and distinct nutty flavor. Here are some key points about Kerala Matta rice:
Color and Appearance: It has a reddish-brown color which comes from the outer bran layers of the rice grain. The rice grains are medium to long in length.
Nutritional Value: Kerala Matta rice is considered nutritious as it retains a significant portion of its bran layer which contains vitamins minerals and dietary fiber.
Culinary Uses: It is popular in Kerala and other parts of South India for making traditional dishes like Kerala Matta rice (a variety of rice dishes including biryani) kanji (rice porridge) and idiyappam (string hoppers).
Health Benefits: Due to its higher fiber content compared to white rice Kerala Matta rice is believed to aid in digestion and provide a slower release of sugar into the bloodstream making it a healthier option for those managing diabetes.
Kerala Matta rice also known as Rosematta rice or Palakkadan Matta rice is a unique variety of rice primarily cultivated in the Palakkad region of Kerala India. It s characterized by its reddish-brown color and distinct nutty flavor. Here are some key points about Kerala Matta rice:
Color and Appearance: It has a reddish-brown color which comes from the outer bran layers of the rice grain. The rice grains are medium to long in length.
Nutritional Value: Kerala Matta rice is considered nutritious as it retains a significant portion of its bran layer which contains vitamins minerals and dietary fiber.
Culinary Uses: It is popular in Kerala and other parts of South India for making traditional dishes like Kerala Matta rice (a variety of rice dishes including biryani) kanji (rice porridge) and idiyappam (string hoppers).
Health Benefits: Due to its higher fiber content compared to white rice Kerala Matta rice is believed to aid in digestion and provide a slower release of sugar into the bloodstream making it a healthier option for those managing diabetes.